THE DEFINITIVE GUIDE TO CHANMYAY METTA MEDITATION

Using mettā in order to avoid turning out to be entangled in negativity; how mettā reduces reactivity and identification."The apply of loving-kindness (mettā bhāvana) aims within the cultivation of a loving, benevolent Mind-set in the direction of all residing beings. Since the time on the Buddha, this form of meditation has become used being a